Canadian Lung Association Blog

Monthly Archives: November 2016

How safe is that ‘new smell’?

Britt Swoveland, RadonAware Manager at The Lung Association – British Columbia, shares her knowledge about indoor air quality. Like most soon-to-be parents, my husband and I couldn’t wait to set up our baby’s room. We spent weeks looking for the perfect crib and matching dresser, material for sewing curtains, and of course, a new colour for all the walls. The bedding was new, the furniture was new and the walls received a fresh coat of paint. A few weeks before my due date, I started to organize baby clothes, when I noticed a strong ‘chemical’ smell upon opening our new dresser’s drawers. I

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Posted in Air Quality, Uncategorized

Breathing: More than gas delivery

Five added benefits of controlled breathing Breathing is a fascinating process that, unlike many other natural processes in the body, can be done voluntarily or involuntarily and can be done with one of two body parts. You can breathe through the mouth (this is a great alternative to breathing through the nose when unpleasant smells surround your area or when you want to win a bet by pretending you can hold your breath longer while secretly breathing nasally) or through your nose. Breathing through the nose offers several advantages. This inconspicuous holder of glasses and canvas for piercings offers a

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Posted in Lung Health

Tips for Healthy Breathing

Our lungs allow us to live and breathe. Each day we breathe about 22,000 times. We often do not think about our lungs until something takes our breath away. That’s why it is important to make lung health a priority. Be smoke-free. Did you know that quitting smoking is the best thing you can do for your health?  Cigarette smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema.  If you smoke, it’s never too late to benefit from quitting.  Talking with a health care provider about quitting, along with taking medication

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