Canadian Lung Association Blog

Monthly Archives: January 2017

A man of his word: Smoke Free Grad 2000

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Curtis signed a contract in grade one, decades later, he has never broke his promise. There were a lot of exciting events happening in 1989. The Swift Current Broncos won the Memorial Cup in Saskatoon. The Riders won the Grey Cup that fall for the first time since 1966. My family was moving into a new house on the farm. It may have been these exciting events that forced The Lung Association’s Smoke Free Grad 2000 pledge to stick in my head. Maybe the exciting times made me think positively about my future. Based on statistics, I was unlikely to

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Eight Years Tobacco-Free and Counting. Honouring a loved one by honouring yourself!

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Kristie’s Breathe Story While I was in high school and in my early 20’s, I lived a very unhealthy lifestyle. I ate anything I wanted, rarely exercised and smoked a half a pack a day for 15 years. Shortly after I turned 31, I was hit by a bomb—my mother was diagnosed with terminal lung and brain cancer. I was devastated beyond belief and it triggered a rollercoaster of emotions. For years, as I grieved the loss of my mom, I never made my health a priority. I spent countless hours searching for a way that I could honour my

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Quitting Smoking – We are here to help!

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Today marks the start of National Non-Smoking Week. This event was established in 1977 by The Canadian Council for Tobacco Control.  However, The Lung Association likes to think of everyday as a great day to quit smoking. It is in fact the best thing you can do for your health! The Certified Respiratory Educators at The Lung Association are always eager and happy to help anyone with their quit journey.  I am grateful to be part of this small but mighty Health Promotion team that empowers everyone to breathe easier.  I find that each person’s quit experience is different.  However,

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