Canadian Lung Association Blog

Blog Archives

Breathing: More than gas delivery

Five added benefits of controlled breathing Breathing is a fascinating process that, unlike many other natural processes in the body, can be done voluntarily or involuntarily and can be done with one of two body parts. You can breathe through the mouth (this is a great alternative to breathing through the nose when unpleasant smells surround your area or when you want to win a bet by pretending you can hold your breath longer while secretly breathing nasally) or through your nose. Breathing through the nose offers several advantages. This inconspicuous holder of glasses and canvas for piercings offers a

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Posted in Lung Health

Life as a Quit Coach: Christine’s Story

Every time you call the QuitNow phone line, type a question into Live Chat or even interact on Facebook a qualified Quit Coach is there to help you, support your quit, and answer any questions you may have along the way. Christine is one of those Coaches. Christine’s story With a background in sociology and child psychology, Christine cares deeply about how people think and feel. Using a combination of strategy, intuition, and exemplary listening skills, she is able to support others in their decision to quit smoking by quickly identifying the best solution for their unique needs. Though a skilled

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Posted in Lung Health, QuitNow, Smoking & Tobacco, Stories

Life as a Quit Coach: Melissa’s Story

Every time you call the QuitNow phone line, type a question into Live Chat or even interact on Facebook, an amazing, qualified Quit Coach is there to help you, support your quit, and answer any questions you may have along the way. Melissa is one of those Coaches. Melissa’s Story Melissa has four years Quit Coach experience under her belt and it shows. A certified addictions counsellor with a psychology background, her eclectic mix of humour, superb listening skills, and poignant questions puts her in the perfect position to help clients as they start or maintain their quit. Melissa wasn’t

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Posted in Lung Health, Smoking & Tobacco, Stories

Breathing: the greatest thing for hipsters since return of vinyl

Breathing is not merely a life-sustaining process that powers the body and brain. For hipsters everywhere, this process is the most valuable of life functions altogether because the various elements make them who they are. Many of the benefits might be too obscure even for true hipsters to spot, but The Lung Association is here to help shed light on the benefits of breathing in the life of a hipster. The Nose Many might see the nose as simply the filtration system that allows inhaled air to enter the lungs. While the nose’s ability to filter out polluting particles and

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Posted in Lung Health, Uncategorized

Breathing Towards Victory: How Olympians Use their Lungs

As the Olympic torch arrives in Rio, elite athletes will get ready for performances of a lifetime. During the days that follow, we will hold our breath as we watch our athletes perform, exhale with relief as the athletes finish a feat and shout in exhilaration as medals are hung around the necks. But as we breathe together with our athletes, our athletes breathe even deeper. Elite athletes must use their lungs more effectively than any of us. Oxygen powers performance. This is true for all level of athletes. Each of us can exercise to increase the volume of our

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Posted in Lung Health, Uncategorized

Season’s Sneezings : April showers bring May flowers

For most people, spring time is a time of the year when we shed winter coats and breathe in the long-forgotten smells of budding flowers and trees. But almost a quarter of Canadians suffers from allergies in the spring that make this time of the year difficult to enjoy. Jaimie Peters is a Registered Nurse and Certified Respiratory Educator with the Canadian Lung Association’s Helpline. She shares her tips on dealing with seasonal allergies. What causes springtime allergies? Most spring allergies are caused by pollens that are released from grass, trees, and flowers. Spring allergies cause hay fever, otherwise known as allergic

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Posted in Air Quality, Asthma, Lung Health

Love at first breath   

Every May, we take a moment to appreciate the mothers in our lives. One of the first miracles of motherhood begins even before the baby is born. Let’s think of everything that is programmed to happen as the baby takes her first breath. The lungs of a fetus are at the ready, but benched for action during pregnancy. So, the puzzle is: how does a fetus get oxygen while bypassing its lungs? First, let’s recap how adult circulation works and the role that lungs play. It all starts as you breathe in and oxygen enters your lungs.  This oxygen fuels

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Posted in Lung Health, Uncategorized

BC Hydro sits down with BC Lung Association

BC Hydro Blog graphic

Last summer RadonAware met with BC Hydro to provide information on what radon is, the health risks, how to test, mitigation options, and how building upgrades are a great time to consider protection from soil gases, such as radon, the leading cause of lung cancer among non-smokers. To lend its support, BC Hydro’s Home Renovation Rebate Program now asks homeowners to consider testing for radon when doing home improvements. Margo Longland, Senior Program Manager, Residential Marketing, believes testing for radon is an important first step to help protect occupant health and safety. “If you’re going to be planning a renovation, consider radon testing.

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Posted in Air Quality, Lung Health, radon

CARST sits down with BC Lung Association

CARST blog graphic.2jpg

From April 24th to 26th RadonAware will join with dozens of radon professionals in Montreal, Quebec to “Connect and Educate” at the Canadian Association of Radon Scientists and Technologists (CARST) 5th Annual Radon Conference. The BC Lung Association’s RadonAware Manager Britt Swoveland recently sat down with Pam Warkentin, Executive Director of C-NRPP and Executive Assistant to CARST to discuss this year’s conference and the CARST’s long-term vision. Britt: This year’s theme for the CARST Conference is “Connect and Educate.” How does the conference support this theme? Pam: People will be coming to the conference from all across Canada, so we have

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Posted in Air Quality, Lung Health, radon

Canadian Home Builders’ Association of BC (CHBA BC) sits down with BC Lung Association

Partnership with CHBA radon graphic.2

The danger of radon gas is serious. For people who have never smoked, it is the leading cause of lung cancer. The BC Lung Association’s RadonAware Manager Britt Swoveland recently sat down with Neil Moody, Chief Executive Officer of the Canadian Home Builders’ Association of BC to discuss the importance of supporting the construction industry with resources and education to help protect homeowners from radon. Britt: Why get involved in radon? Neil: The CHBA BC represents more than 1,600 members from regions throughout the province of British Columbia and from every area of the housing industry in the province. Radon is

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Posted in Air Quality, Lung Health, radon