Canadian Lung Association Blog

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On love, laughter and lungs

They say you cannot fall in love with someone you cannot laugh with. True as that might be, laughter is not only the tell-tale sign of compatibility. Is it in fact the best medicine as the old adage suggests? Well, we won’t suggest that laughter will fix a broken bone, treat strep throat or help with a stomach ache. There is better medicine than laughter for those ailments. But while laughter does not replace medicine, it certainly plays a valuable role in good respiratory health. Here are three things that good laughter can do for your lungs and respiratory system.

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How safe is that ‘new smell’?

Britt Swoveland, RadonAware Manager at The Lung Association – British Columbia, shares her knowledge about indoor air quality. Like most soon-to-be parents, my husband and I couldn’t wait to set up our baby’s room. We spent weeks looking for the perfect crib and matching dresser, material for sewing curtains, and of course, a new colour for all the walls. The bedding was new, the furniture was new and the walls received a fresh coat of paint. A few weeks before my due date, I started to organize baby clothes, when I noticed a strong ‘chemical’ smell upon opening our new dresser’s drawers. I

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Tips for Healthy Breathing

Our lungs allow us to live and breathe. Each day we breathe about 22,000 times. We often do not think about our lungs until something takes our breath away. That’s why it is important to make lung health a priority. Be smoke-free. Did you know that quitting smoking is the best thing you can do for your health?  Cigarette smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema.  If you smoke, it’s never too late to benefit from quitting.  Talking with a health care provider about quitting, along with taking medication

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QuitNow in the Community – Nancy Viney, Regional Nursing Lead: Tobacco Reduction for Northern Health

At QuitNow, we help British Columbians quit smoking, but we couldn’t do it all on our own. In fact, much of our success relies on community partners. One of these partners is Nancy Viney, who has dedicated the last eight years of her career to decreasing tobacco use and increasing smoke-free spaces in Northern British Columbia As a registered nurse, Nancy has witnessed firsthand both the physical and financial consequences of smoking. “I would see low birth weights in babies, and impoverished families spending 700 dollars a month on their addiction,” she says. “After working in a sexual health clinic

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Posted in QuitNow, Smoking & Tobacco, Stories, Uncategorized

A Mother’s Love: Stephaine’s Story

In August 2016, Stephaine celebrated two years as a non-smoker. She had been addicted to cigarettes for 34 years and hated it, but felt completely helpless to quit. Nothing seemed to help her succeed, including medications, meditation, and changing her routine – until she found a reason that motivated her more than ever before. When Stephaine’s daughter’s spouse passed away, the impact was significant. The couple had been planning to hike the Pacific Crest Trail together, and, as part of her healing process, her daughter asked Stephaine to join instead. With the knowledge that she wouldn’t be able to complete the

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Breathing: the greatest thing for hipsters since return of vinyl

Breathing is not merely a life-sustaining process that powers the body and brain. For hipsters everywhere, this process is the most valuable of life functions altogether because the various elements make them who they are. Many of the benefits might be too obscure even for true hipsters to spot, but The Lung Association is here to help shed light on the benefits of breathing in the life of a hipster. The Nose Many might see the nose as simply the filtration system that allows inhaled air to enter the lungs. While the nose’s ability to filter out polluting particles and

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Breathing Towards Victory: How Olympians Use their Lungs

As the Olympic torch arrives in Rio, elite athletes will get ready for performances of a lifetime. During the days that follow, we will hold our breath as we watch our athletes perform, exhale with relief as the athletes finish a feat and shout in exhilaration as medals are hung around the necks. But as we breathe together with our athletes, our athletes breathe even deeper. Elite athletes must use their lungs more effectively than any of us. Oxygen powers performance. This is true for all level of athletes. Each of us can exercise to increase the volume of our

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Love at first breath   

Every May, we take a moment to appreciate the mothers in our lives. One of the first miracles of motherhood begins even before the baby is born. Let’s think of everything that is programmed to happen as the baby takes her first breath. The lungs of a fetus are at the ready, but benched for action during pregnancy. So, the puzzle is: how does a fetus get oxygen while bypassing its lungs? First, let’s recap how adult circulation works and the role that lungs play. It all starts as you breathe in and oxygen enters your lungs.  This oxygen fuels

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Top five reasons why you should consider testing your home for radon

Are you safe enough from radon? Radon, an invisible and naturally occurring toxic gas, comes from uranium breaking down deep in soil. It can get into homes and buildings undetected through cracks in foundations or gaps around pipes, as well as though floor slabs, construction joints, gaps around service pipes, support posts, window casements, floor drains, sumps or cavities inside walls. No area in Alberta — and across Canada — is considered radon free, confirmed Health Canada. A 2012 cross-Canada survey shows 6.9 per cent of Canadians live in homes with radon above the acceptable limit. The Canadian Radon Guideline

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Fresh Air Photo Contest Winners

Grand Prize Winner - MyCanadianSummer

After hundreds of amazing My Canadian Summer photo entries, the team at London Drugs, along with the Lung Association of BC, Alberta, and Saskatchewan have picked the winners. Congratulations to all our winners! Stay tuned for details for next years contest.

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