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Breathing: More than gas delivery

Five added benefits of controlled breathing Breathing is a fascinating process that, unlike many other natural processes in the body, can be done voluntarily or involuntarily and can be done with one of two body parts. You can breathe through the mouth (this is a great alternative to breathing through the nose when unpleasant smells surround your area or when you want to win a bet by pretending you can hold your breath longer while secretly breathing nasally) or through your nose. Breathing through the nose offers several advantages. This inconspicuous holder of glasses and canvas for piercings offers a

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