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5 Things you can do this Valentine’s Day to show your lungs some love

Valentine’s Day is upon us and with it the hordes of chocolates, cards and flowers. But we want to challenge you to celebrate a little differently. Stretch it out. Go to a yoga class to celebrate your lungs. Deep breathing has proven itself to be a great way to exercise your lungs. This not only helps to reduce stress, it helps to increase your lung capacity. Laugh it up. Go to a comedy show. Laughter may not be the best medicine if you have a broken leg, but it’s certainly a great way to show your lungs some love. Laughter

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Breathing: More than gas delivery

Five added benefits of controlled breathing Breathing is a fascinating process that, unlike many other natural processes in the body, can be done voluntarily or involuntarily and can be done with one of two body parts. You can breathe through the mouth (this is a great alternative to breathing through the nose when unpleasant smells surround your area or when you want to win a bet by pretending you can hold your breath longer while secretly breathing nasally) or through your nose. Breathing through the nose offers several advantages. This inconspicuous holder of glasses and canvas for piercings offers a

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